Relationship expectations and disappointment

Here’s the Best Way to Deal with Disappointment in Any Relationship

relationship expectations and disappointment

How to Deal With Disappointment in a Relationship. It's common to feel disappointed in a relationship. If you had certain expectations that were not met, you may. We all have hopes and expectations in life. I have certain expectations in my marriage, in my friendships, and even at work. There have been. Your relationships will change if you let go of expectations--unless it's better to walk away. You can't control others, but you can make yourself happy.

When we plan a date night something always seems to go wrong. Sometimes we end up in an argument about nothing and our date night goes down the tubes. I know we are both disappointed when this happens. In relationships, there are two main reasons we get disappointed. We set the bar too high for the people we love.

Our expectations for people far exceeds the reality of human behaviour. Why am I disappointed? Why is this important to me? Could I have done something differently?

Did I communicate my expectations clearly or did I assume the other person knew how I felt? About the other person: How is this person doing?

Here’s the Best Way to Deal with Disappointment in Any Relationship

Am I setting the bar too high? How important is this issue to our relationship? Is this a battle I want to pursue? Are there other issues more important? Am I relying on this person to make me happy? The final question I ask myself is: What does it matter in light of eternity? Ran out of time? Assuming he thinks in a similar way as I do. I was living in a fantasyland of my hopes, dreams, ideas, beliefs, expectations, and assumptions.

Relationship Expectations: How To Avoid The Disappointment

I was hurting myself most. For the protection of my emotional body, I changed my perception from what I hoped would happen to being open to experience whatever actually happens.

relationship expectations and disappointment

Be aware of reality. Look at patterns and how they regularly treat you. Remember the feelings you had in the past.

relationship expectations and disappointment

Many times we yearn for specific responses, like validation and approval. When we do not receive what we want, we may speak or behave in certain ways to try to elicit the desired reaction. This type of behavior leaves us feeling empty when the other person does not react the way we hope they would. Remember, you cannot change anyone; it is up to them to change. Throw expectations and assumptions out the door.

Release the hopes, wishes, and dreams that things will change by detaching from the ideas. Get out of the fantasy world by not hooking into the thoughts of what could be.

How to Deal With Disappointment in a Relationship: 14 Steps

Keep your mind from running into the future. Remain open to all possibilities by staying in the present moment. Focus on those who love you. It will be easier to follow the third step if you remind yourself of those who are there for you. They continue to be there because they care about you. Focus on people who make you feel lovedconnected, cared for, and worthy. Reach out to them and reconnect. Learn to love yourself.

Provide yourself with what you are yearning for compliments, compassion, or encouragement.

Why we're unhappy -- the expectation gap - Nat Ware - TEDxKlagenfurt

Only you know what you truly need. Realize each moment you are being the best you at that time. Build self-confidence and strive to eliminate any doubts you have about yourself.

relationship expectations and disappointment

Feel the love you have inside of yourself. Let go of your expectations of people and see how your relationships change. Your emotional state matters most. You cannot control other people, but you can make yourself happy.